I would like to try something this month and then get your feedback so I can write about it in a future blog.
Color therapy doesn’t have to be expensive or time consuming. Best yet, you don’t even need to leave the comfort of your own home. I am suggesting an easy way to relax, meditate and balance your chakras.
All you need to do is buy some colored bath tablets such as Sesame Street’s Fizzy Tub Colors and drop them into your bath water. The colors you want to focus on would be in the rainbow: red, orange, yellow, green, blue, indigo and violet. Red is for your root chakra. Orange is for your sacral chakra. Yellow is for your solar plexus chakra. Green is for your heart chakra. Blue (1 blue tablet) is for your throat chakra. Indigo (2-3 blue tablets) for your third eye chakra. Violet for your crown chakra. If you need additional information about your chakras, go to my website for additional clarification:
If you aren’t sure about which chakra you want to balance, just pick the color you are drawn to. That will be the color you need so trust your instincts. Then just climb in and relax. Notice how the color surrounds you and how you feel. For an extra sensory experience, you can diffuse oils, burn candles, listen to music and even sip on a glass of wine. If you are feeling creative, you can use some bath crayons to write affirmations or your feelings on the wall. You could also draw a picture that comes to mind. Try to carve out at least 30 minutes of time so you can be alone and focus only on yourself. No phones, no TV, and no interruptions. I know that may be difficult for those of you with small children but try. You deserve it.
After that, I would love to hear about your experience. I’ve done this a few times and it is very therapeutic for me. I can’t wait to hear about yours.